How we build your program

Personalized meal plans are generated based on recommended daily energy intake guidelines, calculated from your height, weight, biological sex, and age. Nutritional data is sourced from two internationally recognized databases:

1. The Food and Nutrition Database for Dietary Studies (FNDDS) — maintained by the U.S. Department of Agriculture.

2. The USDA National Nutrient Database for Standard Reference (SR) — the official reference for nutrient composition data.

These databases ensure that the nutritional values used in your plan reflect current scientific standards.

Not a substitute for medical advice

The content published on this website — including meal plans, workout programs, articles, assessments, and any other material — is provided for informational and educational purposes only. It does not constitute medical, nutritional, or psychological advice of any kind.

Train Gallardo is not a medical practice, and nothing on this website should be interpreted as such. You must consult a qualified healthcare professional before beginning any dietary or exercise program, without exception.

We are not responsible for any health outcomes, injuries, or adverse effects arising from the use of our programs or content.

Assumption of risk

Physical exercise and dietary changes inherently carry a degree of risk. Participating in any exercise program — including those provided by Train Gallardo — may result in injury, particularly when exercises are performed with improper technique.

By choosing to participate in our programs, you do so voluntarily and at your own risk, fully acknowledging these risks. This applies to individuals in both good health and those with pre-existing physical or mental health conditions.

Train Gallardo shall not be held liable for any injury, illness, or adverse outcome — including, in extreme cases, death — resulting from participation in any of our programs or services.

Expected results

Our programs are designed to be fully implemented and, when followed consistently, are intended to produce meaningful results. However, individual outcomes vary depending on factors such as personal commitment, genetics, lifestyle, and adherence to the program.

Even with full implementation, some users may not achieve the specific results they anticipated. Train Gallardo does not guarantee any particular outcome from the use of its products or services.

Testimonials & transformations

All client transformations and testimonials featured on this website are genuine. However, they represent the results of individuals who applied the programs with exceptional consistency and dedication.

These cases are not presented as typical or average outcomes. Your results will depend on your individual effort, history, genetics, and personal circumstances and may differ significantly from those shown.

Recurring subscription billing

If you purchase a subscription-based program from Train Gallardo, your payment method will be charged automatically at each renewal period. You will continue to receive updated meal plans and workout programs for as long as your subscription remains active.

You may cancel your subscription at any time. To do so, or if you have any billing-related questions, please contact our support team directly.